GoRunAsia
KOLON SPORT ULTRA-TRAIL® NINGHAI

Course guide
for the western mountains of Ninghai.

Everything you need to understand the UTNH-100 course: stage distances, elevation, cut-off times, terrain, safety, refreshment stations, and fueling advice.

13–15 November 2026Ninghai, Zhejiang, ChinaUTNH-100 · 100.6 km
100K course guide60K course guide ↗25K course guide ↗
Race schedule · travel · accommodation ↗
01 / Event overview

Three race categories.
One mountain system.

Event dates
13–15 Nov
2026
Location
Ninghai
Zhejiang, China
UTNH-100 start
06:00
14 Nov
Finish
West Gate
100.6 km

All race categories of the Ultra-Trail® Ninghai are set in the western mountainous area of Ninghai. Built around the Ninghai National Mountaineering Trail, the courses connect historical and cultural landmarks with distinctive local villages.

The routes are highly runnable but offer a diverse mix of terrain, including technically demanding sections. Runners will pass through the natural landscapes of Jiangnan — bamboo groves, tea plantations, streams, gorges, ancient paths, village roads, and forest trails.

UTNH-100100.6 km · 4,986 m gain · 4,986 m loss · 24-hour cut-off
CNH-60Race category listed in the official event guide
YNH-25Race category listed in the official event guide
UTNH-100 / route sequence

West Gate → the western mountains → West Gate

11 stages · 10 checkpoints
STARTWest Gate
CP1Fengshan
CP2Liliao
CP3Feikeng
CP4Zhangliao
CP5Guanfeng
CP6Tianhe
CP7Shanyang
CP8Liliao
CP9Fengshan
CP10Tu'aocai
FINISHWest Gate
High-definition route maps and GPX tracks

Download them from the Mini Program in the menu bar of the official WeChat account.

Open source article ↗
02 / UTNH-100

Course data at a glance.

The table below consolidates the stage information from the supplied course guide. Distances are cumulative at each checkpoint; gain and loss are stage values.

StageRouteTotalStageGainLossCut-off
Stage 01West Gate → CP1 Fengshan Village9.2 km9.2 km+251 m−48 m08:05
Stage 02CP1 Fengshan Village → CP2 Liliao18.6 km9.4 km+829 m−717 m09:40
Stage 03CP2 Liliao → CP3 Feikeng29.2 km10.6 km+307 m−270 m11:40
Stage 04CP3 Feikeng → CP4 Zhangliao36.9 km7.7 km+416 m−185 m13:20
Stage 05CP4 Zhangliao → CP5 Guanfeng50.5 km13.6 km+978 m−906 m16:50
Stage 06CP5 Guanfeng → CP6 Tianhe Village59.5 km9.0 km+107 m−704 m18:50
Stage 07CP6 Tianhe Village → CP7 Shanyang Village64.8 km5.3 km+432 m−190 m20:20
Stage 08CP7 Shanyang Village → CP8 Liliao75.7 km10.9 km+852 m−713 m23:40
Stage 09CP8 Liliao → CP9 Fengshan Village84.9 km9.2 km+436 m−651 m02:10
Stage 10CP9 Fengshan Village → CP10 Tu'aocai94.8 km9.9 km+214 m−435 m04:40
Stage 11CP10 Tu'aocai → Finish · West Gate100.6 km5.8 km+164 m−167 m06:00
Stage 1 has two times in the source guide: CP1 is marked at Sat 07:30 on the route diagram, while the English data card lists 08:05 as the official cut-off. Both are preserved here.
03 / Stage by stage

Read the trail before you run it.

Each stage combines a route description with the key terrain, the main risk, the station menu, and a practical fueling note.

Stage 01

West Gate → CP1 Fengshan Village

CP1 · Fengshan Village
Sat 07:30
Total distance
9.2 km
Stage distance
9.2 km
Elevation gain
+251 m
Elevation loss
−48 m
Cut-off
08:05
Stage course

Follow the flat Xuxiake Avenue for 1 km as a warm-up. Turn left onto the riverside trail and continue for 1.5 km. Run through Caohu Village on mild terrain. At km 6, enter roughly 1 km of ancient footpaths and dirt trails. Follow the winding mountain road on a gentle ascent to CP1, with ancient trail sections featuring stone steps along the way.

Key challenge

Warm-up section. This stage is mostly flat, with only a slight elevation gain.

Terrain overview

Mostly pedestrian paths and paved village roads, with occasional ancient trail sections featuring stone steps.

Safety tips

Slow down on turns because the course can be slippery in the early morning. Use extra caution when crossing the river, watch your footing, and keep a safe distance from runners ahead and behind. Yield when the trail narrows.

Station refreshments

Water & beveragesWater; energy drinks
FruitsBananas
SnacksDried fruit; petit French rolls
Special foodsYang Gao, a traditional rice pastry from Ninghai

Nutrition & hydration advice

Consume your first energy gel and hydrate adequately before the start. From 30 minutes after the start, maintain a regular intake of fluids, electrolytes, and energy gels. Adjust your intake to your sweat rate and effort level.

Stage 02

CP1 Fengshan Village → CP2 Liliao

CP2 · Liliao
Sat 09:40
Total distance
18.6 km
Stage distance
9.4 km
Elevation gain
+829 m
Elevation loss
−717 m
Cut-off
09:40
Stage course

Descend 1 km along an ancient stone-paved path, then turn left onto a short road section. Descend 1 km on a steep dirt trail, cross under a bridge, and continue 1 km on the provincial road. Follow a gentle uphill cement road for 1 km in the Lianghuang Mountain Scenic Area. Turn right into the mountains for a sustained 1.7 km climb, the first serious ascent of the course. Climb 1.4 km on dirt trails and tractor roads, then descend about 800 m on an ancient stone-paved path. The section is short but technically demanding. Continue to CP2.

Key challenge

Sustained climbs and descents on Lianghuang Mountain, with relatively steep and narrow sections.

Terrain overview

A higher proportion of ancient trail and dirt-track sections, interspersed with a few road sections.

Safety tips

Watch the course markings after leaving the refreshment station. Morning dew can make stone-paved paths slippery; control your speed on descents and maintain a safe distance from other runners.

Station refreshments

Water & beveragesWater; energy drinks; cola
FruitsBananas; tangerines
SnacksDried fruit; gummies; petit French rolls; soda crackers; Zha Cai, a pickle made from mustard-green stems
Special foodsToast with jam; meat-stuffed steamed buns; brown-sugar steamed buns

Nutrition & hydration advice

Use the refreshment station for fueling and hydration. In the early stages, blood flow is directed mainly to the skeletal muscles and you may not feel hungry. Avoid solid meal-type foods such as rice, bread, and meat when possible to reduce digestive load.

Stage 03

CP2 Liliao → CP3 Feikeng

CP3 · Feikeng
Sat 11:40
Total distance
29.2 km
Stage distance
10.6 km
Elevation gain
+307 m
Elevation loss
−270 m
Cut-off
11:40
Stage course

After the Liliao intersection, enter the mountain trail for 4 km. Follow the gently ascending Yingjiakeng Road for 2 km. After a flight of steps, enter a dirt trail around the reservoir, interspersed with paved sections, and continue for 3 km. Cross an ancient bridge to reach CP3.

Key challenge

The proportion of climbing increases noticeably, while descents can be slippery and technically demanding. Pay close attention to course markings.

Terrain overview

More dirt trails, mixed with ancient trail sections and village roads.

Safety tips

The dirt trails have some technical difficulty. Control your pace and follow volunteer instructions and course markings carefully.

Station refreshments

Water & beveragesWater; energy drinks; cola
FruitsBananas; tangerines
SnacksDried fruit; gummies; petit French rolls; soda crackers; Zha Cai
Special foodsElectrolyte tablets; noodle soup; boiled eggs; small wontons; spiced beef

Nutrition & hydration advice

Drink enough water and replenish salt at the station so your body can metabolize energy gels properly. Adequate hydration helps prevent fuel from accumulating in the stomach and intestines.

Stage 04

CP3 Feikeng → CP4 Zhangliao

CP4 · Zhangliao
Sat 13:20
Total distance
36.9 km
Stage distance
7.7 km
Elevation gain
+416 m
Elevation loss
−185 m
Cut-off
13:20
Stage course

Follow the road out of the refreshment station for 3 km. Turn left onto the ancient trail and climb about 200 m. After an open area, cross a small hill and turn left to descend. The dirt trail is steep at first, then flattens out for about 1 km. Follow the road for another 500 m to CP4.

Key challenge

A continuous road climb after leaving the station, followed by an approximately 200 m ascent on the ancient trail.

Terrain overview

Gentle road climbs and ancient-trail ascents, alternating between paved roads, ancient trails, dirt tracks, and narrow paths.

Safety tips

Watch for slippery rocks during the descent.

Station refreshments

Water & beveragesWater; energy drinks; cola
FruitsBananas; tangerines; watermelon
SnacksDried fruit; gummies; petit French rolls; soda crackers; Zha Cai
Special foodsEnergy gels; toast with jam; salami; plain porridge; fried pickles

Nutrition & hydration advice

This stage is around midday and is followed by the most challenging section of the course. Carry 1–1.5 litres of water and electrolyte drinks, and fully replenish fluids and electrolytes before leaving the station.

Stage 05

CP4 Zhangliao → CP5 Guanfeng

CP5 · Guanfeng
Sat 16:50
Total distance
50.5 km
Stage distance
13.6 km
Elevation gain
+978 m
Elevation loss
−906 m
Cut-off
16:50
Stage course

Descend immediately on a technical ancient trail, then follow a tractor road through bamboo for 1 km. Turn left, cross a stream, and climb 100 m to the ridge. Continue with a sustained 2 km technical descent near Qingshui Creek, losing 450 m. Cross a bridge and climb for 1.5 km, then descend 2.5 km. Climb another 170 m near Hunshui Creek, follow the road for 4.5 km, and reach CP5.

Key challenge

A sustained technical descent near Qingshui Creek followed by a continuous ascent near Hunshui Creek.

Terrain overview

The first half has a high proportion of dirt trails with repeated climbs and descents. The second half is mainly paved village roads with a few ancient stone-paved sections.

Safety tips

The Qingshui Creek section is complex and steep, with intermittent water crossings. Control your rhythm during the long descent and watch every foot placement.

Special note

A mandatory race-gear check will be conducted at Guanfeng.

Station refreshments

Water & beveragesWater; energy drinks; cola
FruitsBananas; tangerines; cherry tomatoes
SnacksDried fruit; gummies; petit French rolls; soda crackers; Zha Cai
Special foodsElectrolyte tablets; braised eggs; minced-pork rice; plain porridge; fried pickles

Nutrition & hydration advice

This stage is physically demanding. Allow time to rest at Guanfeng, replenish fluids and electrolytes, and use small amounts of easy-to-digest carbohydrate foods such as energy gels, bananas, and bread if you feel hungry.

Stage 06

CP5 Guanfeng → CP6 Tianhe Village

CP6 · Tianhe Village
Sat 18:50
Total distance
59.5 km
Stage distance
9.0 km
Elevation gain
+107 m
Elevation loss
−704 m
Cut-off
18:50
Stage course

Descend gently along a cobblestone path. Follow a tractor road for 1 km, turn onto a dirt trail, and descend about 4 km. After a short road section, enter the ancient trail and continue descending. Follow the road to CP6.

Key challenge

Sustained ancient-trail descents that place significant demands on the leg muscles.

Terrain overview

Mostly forest trails and ancient dirt trails, mixed with some tractor roads and very limited paved roads.

Safety tips

After significant exertion, manage your pace on downhills. It will start getting dark for many runners; resist the urge to chase speed.

Special note

CP6 Tianhe Village is the designated clothing-change point.

Station refreshments

Water & hot drinksWater; energy drinks; cola; brown-sugar water
FruitsBananas; tangerines; fragrant pears
SnacksDried fruit; gummies; petit French rolls; soda crackers; Zha Cai
Special foodsEnergy gels; Mai Bing wheat cakes; Mai Jiao Tong wheat-flour stuffed rolls; beef bone broth; curry chicken rice bowl; Liu, a traditional soup from Ninghai

Nutrition & hydration advice

Tianhe Village is the clothing-change point. After replenishing supplies and collecting gear for the second half, allow plenty of time to refuel. Listen to your gut, stay hydrated with hot drinks if needed, and limit high-fat foods such as meat if you have gastrointestinal discomfort.

Stage 07

CP6 Tianhe Village → CP7 Shanyang Village

CP7 · Shanyang Village
Sat 20:20
Total distance
64.8 km
Stage distance
5.3 km
Elevation gain
+432 m
Elevation loss
−190 m
Cut-off
20:20
Stage course

Climb a flight of stone steps, then follow the road beside Baixi Reservoir on a gentle uphill for 1 km. Run through Ye Ao Village. Climb 180 m on the ancient trail to the summit, turn onto the ancient trail and descend across a stone bridge, then climb another 150 m to CP7.

Key challenge

Sustained climbing followed by a descent on ancient stone-paved paths.

Terrain overview

Gentle uphill paved sections mixed with ancient-trail climbs and short descents.

Safety tips

Most runners will pass this stage at night. Watch your footing and take extra care on slippery descents.

Special note

A mandatory race-gear check will be conducted at Shanyang Village. After the clothing change and refueling at Tianhe, many runners may feel fatigued and stiff; use this stage to regain rhythm before the climb to Da Duan Zhu, the highest point of the next stage.

Station refreshments

Water & hot drinksWater; energy drinks; cola; coconut water; coffee; hot tea; hot chocolate; brown-sugar water
FruitsBananas; tangerines; watermelon
SnacksDried fruit; gummies; petit French rolls; soda crackers; Zha Cai
Special foodsElectrolyte tablets; energy gels; roasted potatoes; meat-stuffed steamed buns; jujube steamed buns; beef fried rice; rice cake soup; plain porridge; fried pickles; peanuts

Nutrition & hydration advice

The section beyond Shanyang Village leads to Da Duan Zhu, the highest point of the course, with repeated climbs and descents. Most runners will pass after nightfall, so allow extra time for rest and refueling. If your stomach is uncomfortable, use hot drinks and moderate amounts of solid food such as rice, bread, or meat.

Stage 08

CP7 Shanyang Village → CP8 Liliao

CP8 · Liliao
Sat 23:40
Total distance
75.7 km
Stage distance
10.9 km
Elevation gain
+852 m
Elevation loss
−713 m
Cut-off
23:40
Stage course

Climb the steps into a dirt trail. Bamboo groves alternate with tractor roads and forest paths during a continuous 5 km ascent, gaining 600 m to the summit of Da Duan Zhu, the highest point of the entire course. Descend 3.3 km. Turn left at the Mo Shi Cang Farmhouse onto a tractor road for 2.4 km, including a river crossing with a 60 m climb and two descents through road and dirt-trail sections. Reach CP8.

Key challenge

The highest point of the course, with sustained climbing and an extended night descent while runners are fatigued.

Terrain overview

Very little paved surface, a small number of tractor roads, and roughly 80% primitive dirt trails and paths.

Safety tips

Most runners will pass at night. Control your pace on the descent; sections near the Da Duan Zhu summit are relatively steep. Prioritize safety above speed.

Station refreshments

Water & hot drinksWater; energy drinks; cola; coffee; hot tea; hot chocolate; brown-sugar water
FruitsBananas; tangerines; cucumbers
SnacksDried fruit; gummies; petit French rolls; soda crackers; Zha Cai
Special foodsEnergy gels; chicken noodle soup; plain porridge; fried pickles; instant noodles

Nutrition & hydration advice

Use hot soup and hot water to help relieve gastrointestinal discomfort. As fatigue increases, avoid over-consuming solid meal-type foods such as rice, bread, and meat.

Stage 09

CP8 Liliao → CP9 Fengshan Village

CP9 · Fengshan Village
Sun 02:10
Total distance
84.9 km
Stage distance
9.2 km
Elevation gain
+436 m
Elevation loss
−651 m
Cut-off
02:10
Stage course

Follow the gentle uphill mountain trail out of the station, then descend for a total of 2 km. Take the road, climb 80 m, and turn onto a traversing mountain trail for about 3–4 km. Pass by a reservoir and under a bridge, then climb another 200 m to return to Fengshan Village, CP9.

Key challenge

Rolling sections on primitive dirt trails.

Terrain overview

Mostly traversing dirt trails and paths, with a small number of paved surfaces and ancient stone-paved paths.

Safety tips

There are few sustained climbs, but the cumulative elevation change is significant. Descents are mostly narrow technical trails; control your pace and watch for rocks and branches at night. Carry adequate personal supplies.

Station refreshments

Water & hot drinksWater; energy drinks; cola; coffee; hot tea; hot chocolate; brown-sugar water
FruitsBananas; tangerines
SnacksDried fruit; gummies; petit French rolls; soda crackers; Zha Cai
Special foodsElectrolyte tablets; energy gels; Yang Gao; rice balls; seaweed and egg-drop soup; plain porridge; fried pickles; instant noodles

Nutrition & hydration advice

Temperatures drop after nightfall. Continue replacing electrolytes and fluids, while relying mainly on easy-to-digest pure carbohydrate foods such as energy gels, bananas, and bread.

Stage 10

CP9 Fengshan Village → CP10 Tu'aocai

CP10 · Tu'aocai
Sun 04:40
Total distance
94.8 km
Stage distance
9.9 km
Elevation gain
+214 m
Elevation loss
−435 m
Cut-off
04:40
Stage course

Follow a dirt trail for 1.5 km. Climb past a small reservoir and enter a paved road. After Datangshan Village, turn onto the ancient trail for 3.5 km and reach Fayun Temple. Alternate between open tractor roads and trails for 2.5 km. Make a final steep descent of about 100 m into Tu’aocai Village, then run 500 m through the village to CP10.

Key challenge

Continuous rolling trails that require runners to alternate between running and walking.

Terrain overview

Dirt trails with continuous ups and downs, mixed with tractor roads and very few road sections. There is a steep descent before the refreshment station.

Safety tips

Watch your footing on dirt trails after dark. The final descent before the station is somewhat steep; control your pace.

Station refreshments

Water & hot drinksWater; energy drinks; cola; coffee; hot tea; hot chocolate; brown-sugar water
FruitsBananas; tangerines
SnacksDried fruit; gummies; petit French rolls; soda crackers; Zha Cai
Special foodsTomato and beef with rice; plain porridge; fried pickles; instant noodles

Nutrition & hydration advice

Maintain a consistent intake of fluids, electrolytes, and pure carbohydrate energy. Although the final stage is not long, it remains physically demanding. Refuel adequately and carry a small amount of extra nutrition before leaving the station.

Stage 11

CP10 Tu'aocai → Finish · West Gate

Finish · West Gate
Sun 06:00
Total distance
100.6 km
Stage distance
5.8 km
Elevation gain
+164 m
Elevation loss
−167 m
Cut-off
06:00
Stage course

Turn left 500 m from the station and follow the mountain trail for 2.8 km, passing over two hilltops. Take the paved road through Feifeng Mountain Park. Turn right, descend a flight of steps onto the riverside trail, continue for 2.3 km, and finish at West Gate.

Key challenge

Continuous rolling terrain and steep climbs on Feifeng Mountain.

Terrain overview

Approximately 3 km of rolling mountain trails followed by about 2 km of riverside trail leading to the finish.

Safety tips

Watch your footing on descending dirt trails at night. As you approach the finish, resist the urge to rush and prioritize a safe finish.

Station refreshments

Water & hot drinksWater; cola; beer; hot water
FruitsCherry tomatoes; blueberries
SnacksNot specified in the source guide.
Special foodsBeef and potato stew rice bowl; Yang Gao, a traditional rice pastry from Ninghai; Liu, a traditional soup from Ninghai; instant noodles

Nutrition & hydration advice

At the finish, retrieve your warm clothes and put them on promptly. Prioritize high-GI pure carbohydrate foods to raise blood sugar quickly and initiate recovery. At one-hour intervals, gradually add protein, quality fats, and fruit. Avoid caffeinated drinks such as cola to support the recovery process.

04 / Training advice

Prepare for changing surfaces.

The Ninghai course offers a diverse range of terrain and frequent changes in surface, which can reduce visual and mental fatigue. It also includes technically demanding uphill and downhill sections. Build regular mountain training into your routine, learn your individual fueling and hydration needs, minimize time spent at refreshment stations, and target the technical weaknesses that matter most to you.

05 / Partners & official channels

Event information.

Title sponsor

KOLON SPORT

Official partners

SUUNTO · RUNHE MAT · MAGTON

Official support partners

REDEARS · event accommodation partner · sports eyewear partner

Official channels

ninghai100.com
contact@gorunasia.com
service@skyviewsport.com
Official social account: Ninghai Trail Challenge